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January 2012

 Tuesday, 1/24/12
2 rounds:
5 Wall Ball Squats
10 Squats
10 Lunges with side twist

6 rounds for time:
10 DB thrusters
10 Burpees
10 lunges with DB overhead
50 jump ropes

Results:
Avi                  18:05
Manny            18:29
Trudy              15:02
Sheree            20:00
David              20:40
Bob                 19:35 (5 rounds)
Karen              17:49
Rick                 17:13

Wednesday, 1/25/12 & Thursday, 1/26/12
20 Turkish get-ups
20 min AMRAP
10 DB deadlifts
5 burpee broadjumps
10 sit-ups
5 burpee broadjumps
10 DB push presses

Results
Lauren 7 +2
Kyle 7
Debra 6 (mod burpees)
Rebecca 7 +2 (mod burpees)
Eric 9 +2
Mark 8 +3
Rick 11
Gavin 7
Nicole 11
Sheree 8
Scott 8 (+ 1/4 mile run)
Manny 8 +4
Avi 9

Saturday, 1/28/12
200m walking lunges
2 person Team WOD- 4 rounds for time:
#1 200m run
#2 30 box jumps
#1 30 KB swings
#2 30 push-ups
#1 & #2 30 wall ball shots
Repeat and switch spots