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FormWell Team Training
- Team workouts designed to make you the fittest you have ever been
- We use constantly varied, high-intensity, functional movements
- Exercises include weight lifting, body weight, and metabolic exercises using lots of fun toys including sleds, med balls, ropes, monkey bars, and much more.
- Workouts are designed for all fitness levels. Beginners or experts will receive a great workout!
For more information on joining FormWell Team Training click here.
You can view workouts, results, pictures and videos on the "Workout of the Day" page for the current month.
For past month's workouts and results, click "Archived WOD" link.
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