Home
Open House The FormWell Team FormWell Pictures Hours Activities Articles Press Room Seminars Testimonials Newsletter Recipes FormWell Triathlon Team Philosophy Network Questions Facilities Directions Links Contact Us Employment Opportunities Group Classes Continuing Education at FormWell Looking for a Partner Prices/Purchase Sessions
|
Activities at FormWell |
|
6/19/08 Hello! It is official, we will be in our new space Monday morning, 6/23 at 5am! You are going to be amazed when you get over there! Just a few final things: 1. Address: 7840 Roswell Rd, Building 400, Suite 475 (follow signs to building 400, back North corner is our suite) Morgan Falls Office Park Sandy Springs, GA 30350 2. Phone: There is a chance we will not have our main phone number for a few days, if so, please call your trainer's cell or my personal cell if you are lost, need to change an appointment, etc. My cell: 770 773 6970 3. Parking: There is plenty of parking in the front during non-business hours. Also, the whole parking lot behind our building is empty, about a 1 minute walk, count it towards your warm up :-) 4. Sign in: We are working on a barcode tracking system for attendance and session tracking but for now, just sign in at the front desk as normal. 5. Cubbies/Lockers: We are also installing some lockers and custom cubbies in the bathrooms that are not done yet. We have a lot of cubbies outside the bathrooms for keys, phones, etc. Can't wait to share our new place with you all, we could not have done it without you! Rami and Heather Odeh. |
|
|
|
6/2/08 Dear Valued FormWell Client: I am sure you have noticed a couple of new faces around the studio lately, please join me in welcoming Cassandra Hulett and Stacy-Ann Black to our team, they will be our first Client Support Specialists to help us in our new location! Cassandra has a Bachelors degree in Psychology and another one in Spanish. She was raised in Southern California as a vegetarian and from a very young age understood the importance of a healthy lifestyle. Living with asthma as a child, she was inhibited in participating in group sports. However, after finally outgrowing asthma, she began to pursue running and became very passionate about it. She has run several 5k's and 10k's and one 1/2 marathon. She believes that we as individuals choose our own destinies based on the choices that we make. "You are the only obstacle preventing you from a happy, healthy and fit life." Eventually, she would like to pursue her certification as a personal trainer. Stacy-Ann Black is a graduate of Rutgers University where she earned a bachelor's degree in Economics. Following graduation she worked as technology contact and database administrator with Ernst & Young's global relocation group in New Jersey and has also worked as a recruiter for finance and accounting professionals. She has a strong interest in the health and fitness industry and has completed her first marathon - ING Georgia Marathon 2008 here in Atlanta. |
|
6/1/08 Dear FormWell Clients: Believe it or not, it is only about 3-4 weeks until we move to our new location in Sandy Springs! Have you been over to the new location yet?? If not, now would be a great time to take a short drive over there and plan your route! Below is the address and a link to mapquest directions. Have fun checking out our progress! FormWell's New Location as of June 23rd Morgan Falls Office Park 7840 Roswell Rd Building 400, Suite 475 Sandy Springs, GA 30350 click above to see a map |
|
5/27/08 Ladies and Gentlemen the holiday is over and the flame from the grill is out That can only mean one thing. It’s time for The "Richard Experience", AKA; Boot Camp Sunday June 1st 9am - 945am Only $15 (can be taken out of your FormWell Account) for FormWell clients, $20 for guests - or, if they are interested in becoming a client, they can use this class as their free session, remember, if they are your guest and they sign up, you will get $100 in your account! Come join me for FormWells most energizing and calorie burning workouts. Its not just for the ladies, fellas you are invited also if you think you can handle it. I look forward to seeing you there. Richard Johnson C-PT Master Personal Fitness Trainer Formwell Personal Fitness Training 678-637-0622 richard@formwell.com www.formwell.com |
|
5/20/08 Dear FormWell Family: Please join me in welcoming our newest team member and personal trainer Curtis Mattair! He is a graduate of Alabama A & M University with a Master’s degree in Social Work and is a Certified Personal Trainer. Curtis has 7 yrs. experience in personal training and 2 yrs. in group fitness. He is available full time and eager to assist you in obtaining your fitness goals. The FormWell Team |
|
5/19/08 Dear FormWell Family:As the last email about our future location indicated, build-out of our new space at Morgan Falls Office Park has begun and we are still very optimistic that we will be opening in Sandy Springs in 4-6 weeks (right now we are projected to close on June 16th and move in the week after)! In the meanwhile, whether you have or have not checked out this new space, plan to stop by over the next few weeks to witness our fast-moving progress! It is very nice to hear from so many of you that originally thought it was far away and realized how close it was when you take the back roads. As of this past weekend, locker rooms, offices, and the kids’ room have been blocked out and walls are quickly going up. See Below for more details on the improvements we are making so that you can visualize what the bigger and better FormWell will look like…. ___________________________________________________________________ Picture This: > As you ENTER, you will be greeted by a front desk person and checked in for your session at a beautiful, large front desk! The entry will be both eye-catching and welcoming with a colorful concrete floor and sitting area with a couch and comfortable chairs where you can pause after a tough workout! > The space opens up into ONE LARGE TRAINING AREA with 21-ft ceilings and all rubber flooring (no more yucky carpet!) which will be filled with some new weight machines, free weights and cardiovascular machines. There will be all of the variety you have had before -- resistance bands, stability and medicine balls, hurdles, hoops, boxing bag, etc. – with more of the cool new challenging equipment you have been enjoying lately, such as Olympic rings, rope climbs, kettle bells, TRX bands and more! > There will also be a slightly separate, UNIQUE TRAINING SPACE that can be used for both functional and group workouts including WOW, Pilates, and Spin > You’ll love the STATE-OF-THE ART CARDIO THEATER SECTION with several new machines and video entertainment to motivate you to work harder and longer! > The new BATHROOMS will be modern and beautifully tiled with private dressing areas connected to the showers. Not to mention, larger with 3 showers and 3 sinks in each! > A FULLY LOADED KIDS’ ROOM will have new books and toys as well as a high definition television and DVD player (we better not find you hiding in there!). The goal is to have this room eventually staffed by child care personnel once we have settled in. > Management and trainers will have LARGER, MORE PRIVATE OFFICE SPACE for meetings, new client orientations, and fitness assessments > Trainers will have their very own PRIVATE LOUNGE for storing personal items, relaxing and fueling up, and, of course, for comparing notes on how to inflict more pain on unsuspecting clients! > OUTSIDE, the fun continues with more space for training and classes as well as an abundance of parking. We have written into our contract that we have dedicated space to train outdoors, no more complaints from the dentists! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We want to stress again that all the things that you tell us you love about FormWell will stay the same! · Same great team of nationally certified trainers committed to getting you the results you want! · Same reasonable prices · Same comfortable, family atmosphere · Same convenience of location to Dunwoody and surrounding areas as well as major highways Your continued support and participation in this wonderful journey is greatly appreciated! Sincerely, The FormWell Team |
|
5/6/08 Dear FormWell Client:We have a couple of exciting events to announce for May! One is a month-long Strength Challenge (requested by some of your fellow clients) that is sure to spark some friendly competition. The second is an informative and inspiring lecture, "The Spiritual Side of Exercise," open to members and non-members alike. Please see more details below. Hope you will participate in both! Sincerely, Rami Odeh President, FormWell Personal Fitness Training ___________________________________________________________________________________________________________ Announcing FormWell STRENGTH CHALLENGE: Don't just think you are strong...Know that you are! Demonstrate how far your training has taken you. Here's how it works: Competition exercises are: Bench Press, Leg Press, Squat (3 Rep Max) Choose one exercise to dominate or prove your all-around strength by competing in all exercises Top 3 male and female lifts in each exercise will be posted on a Strength Board behind the cardio machines until another clients knocks it off! All lifts must be spotted by your trainer and witnessed by another to be safe and accurate All top lifts will be recognized at the end of the competition, but top 3 lifts in each exercise will receive a prize. Get with your trainer now to find out more about getting on the Board as the competition only lasts 4 weeks! ___________________________________________________________________________________________________________ Announcing FormWell Speaker Series! The Spiritual Side of Exercise Saturday, May 31, 3pm - at FormWell There are a host of talked-about physical benefits to exercise, but what about the psychological and spiritual benefits? Join FormWell's owner and trainers for an exploration of the mind-body connection and how to achieve higher level benefits from exercise. Snacks provided by Good Measure Meals $5 payable in advance (all proceeds will be donated to charity) Non-members welcome too! Sign up and pay at the studio (can be charged to your account) The FormWell Team! |
|
4/28/08 Dear FormWell Client:As you know, as part of our service here at FormWell, we provide complete fitness assessments, free of charge, every 12 weeks. This is a reminder email that we will be doing our next round during the week of April 28th. Fitness assessments are a great way to check in and see how you are doing and have some "quiet time" with your trainer to see if anything in your program needs to be adjusted to help you attain your goals. This free service is, of course, completely voluntary, if you would like to schedule, please contact your trainer directly. The following measurements will be offered (you can do all, or pick and choose): - Resting Heart Rate - Resting Blood Pressure - Body Fat Percentage / Lean Body Mass - Circumference Measurements - Flexibility Test Yours in Health, The FormWell Team! |
|
4/24/08 Hello everyone!A good buddy of mine just sold his company but kept the rights to distribute his computer-generated diet plans. Because the world has been good to him, he has decided to distribute these for free! I have worked with him for years and just look at me (lol). But seriously, these plans are pretty simple but only for those really ready to change how they eat. Enjoy....... http://www.mlacour.com/physique_plans.htm |
|
4/4/08 Hello! Just a quick update on our move to FormWell's amazing new home(hopefully all of you have had a chance to drive over and see how close and how cool it will be). Our architectural plans were finalized and submitted for permitting on Friday, March 28th. So the (estimated) time line is now: 2-4 weeks for permitting, 6-8 weeks for build out...... 8-12 weeks for closing and move in, end of May at earliest, end of June possible. We will keep you posted as things progress, have a great weekend! |
|
4/1/08 Dear FormWell Client:Based on some great feedback from our long term clients, we are bringing back the Strength and Endurance Testing to help motivate us as the summer approaches! For those of you that have been here a while, you will remember these. If you do not, over the next few weeks your trainer will explain the process and the exercises involved. One big change is that it we will be on Strength Training (lower reps, heavier weights) for 8 weeks instead of 4 to make this process more effective and safer. As with all FormWell contests, this will only be done if you are interested (and it is motivational to you) and if the exercises are appropriate and safe for you. Look for information posted at the studio soon........ Yours in health, Rami F. Odeh, MS, HFI 3/8/08 Dear FormWell Family:For the month of March, there is a special discount on Metabolic testing - only $39.95! The testing will be done at the Medicine Shoppe. Call Gary to schedule your appointment today. Gary Meyer 770.455.1144 4675 N. Shallowford Road Suite 101 Atlanta, GA 30338 2/24/08 Ladies and Gentlemen once again its ON!!!!!!
Richard Johnson C-PT
|
|
DO YOU KNOW HOW MANY CALORIES YOU REALLY BURN IN A DAY?
|
|
2/22/08 Dear FormWell Family:Please join me in welcoming our newest team member and personal trainer Tim Tidwell! He is a graduate of Georgia College & State University with a BS in Physical Education/Health and a concentration in Exercise Science. Tim is a certified as a personal trainer with the National Strength and Conditioning Association, and has one years' experience with a variety of clientele. He is available full time and is eager to get started. 2/5/08 Dear FormWell Family:We want you to know that we have been listening to your comments….. "Wow, it's crowded in here" "This old equipment needs to be replaced" "I couldn't find a parking space" … and we are thrilled to announce that we are in the process of becoming a bigger and better studio for you!! We have always known that we have the best trainers in Atlanta, now our facility will finally match the talent of our team! What does bigger and better mean? • We are in the process of negotiating the purchase of a new building for FormWell, located at: Morgan Falls Office Park, 7840 Roswell Rd, Sandy Springs, GA 30350 • This new location is only 2.9 miles (a 5 minute drive) from our current Dunwoody location and still very convenient to 400. What improvements will the new location offer you? • A beautiful facility with high ceilings, large bathrooms, new offices and kids room and new flooring • Double the size of our current studio including a training area that is triple the current one • Ample parking area for clients’ cars and outdoor training • New equipment, not just the traditional stuff, but some cool new challenging tools, like Olympic rings, ropes, and kettle bells • A dedicated front desk staff (coming soon after opening) • Enough open space to offer Group Personal Training (4-6 clients) at a discounted training rate! What will stay the same? • Same great team of nationally certified trainers committed to getting you the results you want! • Same reasonable prices • Same comfortable, family atmosphere • Same convenience of location to Dunwoody and surrounding areas as well as major highways How can I get more information about the new location? • Our initial goal is to be completely in our new space by mid-April, 2008! • There will be more information about this potential location posted at FormWell's front desk • You will also receive regular email updates on our progress in securing this new location • We should know by February 25th if the new location is final • Please feel free to address any questions with Rami, Chris, or any trainer! Your continued support and participation in this wonderful journey is greatly appreciated!! Sincerely, The FormWell Team 1/1/08 New Year – New Group Classes The big change for the 2008 classes is that there is no up front commitment needed. All classes will be drop in and the amount will be deducted from your account (you can add to your account if you like to keep the tracking more even - still only $15 per class!). Please sign up for the class to give us an estimate of numbers, but not required. Sign-up sheets are located at the front desk. All classes start the week of January 7th. Pilates: Try this challenging Pilates class to enhance your weekly workout experience. Acceptable for all levels of exercisers. Wednesdays 7:00 - 7:45am Pilates with JenStretch: Improve your flexibility with this exciting class: Bootcamp: The Christmas day hit is back in this new addition. Enjoy the "Richard Experience." 1 Sunday per month 9:00 - 9:45am Bootcamp with Richard - Women on Weights: This great class will be continuing as currently scheduled. Please feel free to join in the fun! Fridays 5:30 - 6:15pm WOW with Karen .
12/31/07 Happy New Year to all our valued FormWell Clients! I have had a couple of questions regarding our new payment plan we put into place in May of this year. Just to clarify, once you sign up for the pay plan, your package price is split up over 2 or 3 months, depending on the size of the package. Once the total package amount runs out, we start the process again, with no notification. You can, of course, notify us at any time if you would like to stop the automatic renewal or change to another package or type of pay plan. If you would like to keep your Credit Card on file and be notified before your package is run again, you can do the "Card on File" paperwork. You will receive an email and we will not run the card until you give us approval. Please note that you cannot split the package up if you choose this option. Thank you so much for your continued business and feel free to contact me directly if you have any questions or concerns! Yours in Health!Rami
5/10/07, Please join me in welcoming Jamie Damon, Originally from Boston, MA. to the FormWell team! Jamie graduated from Emory University where he competed in Track and Field. Jamie is a certified Strength & Conditioning Specialist (CSCS) through the NSCA. Jamie has several years experience training clients of all fitness levels. He will be available full time to train clients starting next week! Yours in health,
4/20/2007, Dear Valued FormWell Clients: FormWell will be implementing a small price increase as of 5/1/07. FormWell has not had an overall price increase since 2005 and this is necessary to cover inflationary increases in overhead and, more importantly, to attract and keep the best personal fitness trainers in Atlanta! We realize that some of you have just had an increase due to your trainer being promoted to Master Trainer status and we are offering the following to make the transition as easy as possible:
We have the new prices available now if you would like to review (check with your trainer for a complete rate list and for the simple form to fill out to get on the payment plans). Thank you so much for your continued business with FormWell! Any concerns or questions, please do not hesitate to contact me directly. Yours in health, 4/18/07 Dear FormWell Family, FormWell's first-ever body fat loss challenge among the trainers to raise money for St. Jude Children's Research Hospital was a great success! Thanks to our generous clients, we raised $602 that will go toward life-saving research and patient care. We also saw several trainers go through a significant physical metamorphosis, but FormWell's "Biggest Loser" was Drew Yoder, who lost a total of 4.2% body fat and 19% relative body fat! Way to go Drew!! An honorable mention must be given to the "Biggest (Female) Loser", Sara Price, who lost 2.9% body fat and 18% relative body fat! The 3 month long fitness challenge and fundraiser culminated this past Sunday with a Spring Social at Brio Tuscan Grille. More than fifty trainers, clients, and their families and friends gathered to celebrate the arrival of Spring (despite the nasty weather!), hang out with old friends and make new ones, and taste test the Brio chef's special appetizer creations! If you could not join us this past Sunday, we look forward to you joining us at a future social event. Please email Karen at karen@formwell.com if you have any event suggestions! Thank you for all of your support during this fun challenge and fundraiser! Karen Isgur, MBA, CPT Dear Clients: FormWell's W.O.W. (Women on Weights) Class is back by popular demand! This is a challenging and fun way to supplement your one-on-one personal training sessions with group fitness. Please see the class details below if you are interested. Beginning Friday, April 6 just in time for Spring!! 5:30-6:15pm $15 for members; $25 for non-members Clients pay in advance for all 4 classes. Please note that cancellations and no-shows will be charged. Please respond by Thursday, March 22nd to confirm attendance.* *Minimum required class size is 4 people. Karen Isgur FormWell Personal Fitness Training Morgan Falls Office Park 7840 Roswell Rd Building 400, Suite 475 Sandy Springs, GA 30350 www.formwell.com Cell: 404-316-3012 "Choice not chance determines your destiny." 2/26/07 Dear Valued FormWell Client: Yours in health, HAPPY 8 YEAR ANNIVERSARY – FormWell!
2/15/99 – 2/15/2007 THANK YOU FOR MAKING IT POSSIBLE! The FormWell Team 2/6/07 FormWell and Equipoise are pleased to welcome the latest full time trainer, Lauren O'Brien to the FormWell team. She is a graduate of College of Charleston, hails from Maryland and holds a certification with NSPA. With several years of experience as both an athlete and a personal trainer, Lauren is ready to motivate individuals and groups at all fitness levels. She is currently training clients, so book quickly before she fills up. 1/03/07, Dear FormWell clients: Please join me in congratulating Karen Isgur on her promotion to Master Personal Fitness Trainer as of 2/01/2007! In Karen’s one year tenure at FormWell she has demonstrated numerous reasons for attaining this new level: · She is consistently requested by FormWell referrals and existing client base · She has attained Elite Status in the IDEA Personal Trainer Recognition Program. · She has helped exercisers of all backgrounds achieve their goals including beginners, seniors, obese, and clients with cardiac concerns · She holds a Certification in Personal Training from both the National Strength and Conditioning Association and American Council on Exercise · Her workouts are intense and creative · She has had great results with clients including: Karen brings to the Master Personal Fitness Trainer position extraordinary passion for health and fitness and dedication to helping FormWell clients to live happier and healthier. You can be sure that this knowledgeable Master Trainer will design effective programs through assessment and constant communication that will keep you focused and push you to be the best you can be. Yours in Health, Rami Odeh, MS President Dear FormWell Clients, Thank you so much for making our first Sneaker Charity Drive such a "runaway" success! We collected 48 pairs of sneakers that were donated to Bridge Over Troubled Waters Ministry, which clothes and feeds over 400 homeless every weekend. Your holiday spirit was much appreciated! Happy New Year! Karen Isgur
11/29/06 Please join me in welcoming our newest team member and personal trainer Brooke Ingram. She is a graduate of Georgia Southern University with a BS in Health Science. Brooke is a certified as a personal trainer with the American Council on Exercise, and has four years of experience with a variety of clientele. She is available full time and is eager to get started. Yours in health, Rami F. Odeh, MS, HFI
12/12/07 Got That Giving Feeling? Here are two convenient opportunities for you to make somebody's holiday season a lot brighter! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Donate your previously worn RUNNING SNEAKERS All shoes will be donated OR recycled (depending on level of stinkiness!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Be a Soldiers' Angel! Help us send a healthy New Year's Care Package to our military overseas. We've adopted the 3rd Marines/23rd Battalion stationed in Al Anbar, Iraq. Suggested items include Meal Replacement Bars Meal Replacement Shakes Supplements Vitamins Male and Female Hygiene Products Monetary donations are also appreciated to pay for the cost of shipping. Please make checks payable to FormWell. If you have questions about what is appropriate to donate, please contact Karen, (karen@formwell.com).
We are announcing the start of group classes** this Fall as follows: Mat Pilates Women on Weights I (W.O.W. I) Women on Weights II (W.O.W. II) All 4 class sessions must be paid upfront and the cost for members/non-members is as follows: Member Cost: $60 (4 sessions at $15 each) Non-Member Cost: $80 (4 sessions at $20 per session each) R.S.V.P.for any of these classes by sending an email to Karen, karen@formwell.com or by signing up at FormWell this week. Please note that at least 4 participants are required for a class. SO, GET AHEAD OF THE HOLIDAYS AND TAKE ONE OF OUR FUN GROUP CLASSES!! ** One-on-one instruction is also available for: Pilates, Spin, Kickboxing. Just contact Karen, karen@formwell.com, for more information. Thank you! Karen Isgur, MBA, CPT |
|
Dear FormWell Family, FormWell is very pleased to have been designated an official drop-off location for the 2007 Greater North Fulton Chamber of Commerce Food Drive. Please read the Food Drive details below if you are interested in helping stock the food shelves! Be a part of the Greater North Fulton Chamber of Commerce Food Drive! Bring your food items to FormWell during the week of June 11-15 And you will automatically be entered to win a FREE WORKOUT SESSION! Food Drive benefits theNorth Fulton Community Charities and the CommunityActionCenter. These agencies provide food to a growing number of individuals who struggle each day to feed their families. The greatest need is for the following food and supplies: Thank you for your generosity!!! Karen Isgur, MBA, CPT |
|
Dear Clients: FormWell's April W.O.W. (Women on Weights) Class was wildly successful, so we are offering another 4 weeks of class in May on both Tuesdays and Fridays. This is a challenging and fun way to supplement your one-on-one personal training sessions with group fitness. Please see the class details below if you are interested. 4 Tuesdays at 5:45-6:30pm beginning Tuesday, May 8 $15 for members; $25 for non-members Clients pay in advance for all 4 classes. Please respond by Wednesday, May 2nd to confirm attendance for either (or both!) classes. Karen Isgur, MBA, CPT |
|
4/6/07 Dear FormWell Clients, Let's welcome in the Spring with a fun social event for a good cause! FormWell invites you, your family and friends to join your trainers for: "Welcome Spring Social" Sunday, April 15th at Brio Tuscan Grille from 5 to 7pm Limited free appetizers will be provided by Brio! $5 donation to St. Jude's Children's Hospital is appreciated Come hang out for all or some of the evening and get to know your trainers and fellow clients! Activities will include results of the recent body fat competition between the trainers. Bring a family member or friend that you have been trying to introduce to FormWell. Remember, if they end up signing up for a program, you get $100 in your account!! We look forward to seeing you on the 15th! Karen Isgur, MBA, CPT Continuing Education Opportunity Presented by: FormWell Personal Fitness
Training Sara Price, MS New At FormWell
HEALTH / WELLNESS SEMINARS EVERY 3 MONTHS!
What: A new Health and Wellness Seminar held at FormWell Dunwoody or Chamblee every three months!
Lisa Perron C.S.C.S., HFI |
|
Only 3 bikes available so sign-up now! Classes begin January 5 th ! RESPOND DIRECTLY TO THIS EMAIL IF YOU ARE INTERESTED! Lisa Perron C.S.C.S., HFI Master Personal Fitness Trainer FormWell Personal Fitness Training |
|
Contact Lisa Perron for more information! 404-388-4100 or lisa@formwell.com Lisa Perron C.S.C.S., HFI Master Personal Fitness Trainer FormWell Personal Fitness Training |
|
|
|
Beginning September 4th, keep track of all your accumulated time of aerobic activity. It can be done in one activity, or broken up into several 10 minute increments. Over the next 8 weeks, of you can track 200 minutes of aerobic (in your heart rate zone, if you don't know it or don't have a Heart Rate monitor, talk to your trainer) exercise each week, then you will be rewarded with a free 200 Club t-shirt! Start moving to reach that 200 minute goal! Contact Lisa Perron at lisa@formwell.com for more information.
Lisa Perron C.S.C.S., HFI |
|
8/21/06, |
|
It's a H.I.T.! FormWell's newest group training class edition is now at our second location! H.I.T (High Intensity Training) is designed for those who want a challenging workout based on athletic drills, strength training, and old fashioned sweat. This class is sure to bring your training to a new level, all while focusing on injury prevention and form. Join trainer Jessi Prahl for a fun and intense workout! *4 week commitment *Tuesday/Thursday 6:30-7:15 a.m. *$15 per class *Located at FormWell's second location at Equipoise For more information and to sign up, contact Lisa Perron at lisa@formwell.com or 404-388-4100 |
Dear FormWell Client: As you know, as part of our service here at FormWell, we provide complete fitness assessments, free of charge, every 12 weeks. This is a reminder email that we will be doing our next round during the week of July 17th. Also, by popular demand, on Saturday, July 22, we will be holding scheduled assessments if needed. Trainers will be on staff to expedite the process. Sign-up sheets will be posted at the front desk for the entire week. Take advantage of this opportunity as fitness assessments are a great way to check in and see how you are doing and to see if anything in your program needs to be adjusted to help you attain your goals. This free service is, of course, completely voluntary, if you would like to schedule during the week, please contact your trainer directly or sign up at the front desk for an appointment this Saturday. The following measurements will be offered (you can do all, or choose):
- Resting Heart Rate General Manager FormWell Personal Training (404) 808-7076 www.formwell.com |
|
Client Appreciation Day/ Train the Trainer Day!!
* Dr. Shawn Byler, owner of Momentum Performance Development will be on hand to discuss how her company can improve your lifestyle and confidence. * Dr. John Forte, The Forte Center, is a kinesiologist and chiropractor. Let me him articulate his specialty and let you know how he can help you with some basic muscle testing. * Good Measure Meals will be on-site with some free food. Come out and take the opportunity to taste the meals that you have heard about. (And see what will fill the mysterious fridge in the back room.) * Miscellaneous - come on site to witness the fun. Must Read: For every friend that you bring who signs their name on the sign-in sheet, you will receive one free session! Train the Trainer Details: It's that time of year again - time for retribution. It's our annual charity drive to raise money for the Nicholas House Foundation. http://www.nicholashouse.org/. See below for more info on Nicholas House*. Now, Train the Trainer Day. What: You can have opportunity to put your trainer through a workout designed and implemented by YOU. How: You must bid on one of two workout sessions (1.lower 2. upper). The bids will be in a silent auction format. The current leaders will be posted with dollar amounts, so all can keep track. Bids will be placed through Chris. (you can email, call, or place a written bid in his bin next to the refrigerator.) Please feel free to contact your trainer, or Chris with any questions. Chris H. Engels, Master Personal Trainer General Manager FormWell Personal Training (404) 808-7076 www.formwell.com |
Formwell Running Group |
New Formwell Road Race Team!Are you looking for a fun, supportive atmosphere to run? Are you looking for a little extra motivation? Then join the Formwell Road Race Team and run with others of all fitness levels! With weekly runs, the team will train for quarterly 5K's around town, with the option of training for longer races. The group will include training schedules for the month as well. Contact Lisa Perron for more information and to join today! lisa@formwell.com or 404-388-4100. Lisa Perron C.S.C.S., HFI |
|
New Class at FormWell! Total Body Conditioning Are you ready to take your workout routine to a whole new level? Try FormWell's newest addition: Total body Conditioning! This one hour, midday class is designed to target your muscles, heart, and mind. Use it as an added day to your training, stress relief, and a cardio session all in one. The class will focus on cardiovascular and strength training intervals with abs and stretching at the end. Sign up today! Mondays and Wednesdays: 2:30-3:30 p.m. Cost: $25 per class (do not need to join both classes) Minimum of 5 participants, maximum of 8. 4 week commitment mandatory Please feel free to contact Lisa Perron C.S.C.S., HFI |
|
Prizes for Fitness Assessment Program! After much consideration, the prizes for the fitness assessment have been decided upon so that ALL FITNESS LEVELS have and equal chance of winning a prize! GRAND PRIZE : $100 credit to FormWell account Top Male and Top Female Finisher : $50 credit to FormWell account Good luck and have fun! Lisa Perron C.S.C.S., HFI |
Can you pass the fitness test at FormWell?Start off the springtime with a new exercise routine and win a prize! Test out your skills with this fun and motivating program. Just pre-test a few events and re-test 8 weeks later. Win a prize for the biggest fitness gain! The events are as follows: Testing starts March 13th. program begins March 20th Contact Lisa Perron for more information. Lisa Perron C.S.C.S., HFI |