Weight Loss Program
Results
“LOSE WEIGHT PERMANENTLY” AT FORMWELL!
Current classes meet Friday mornings at 7:15am
Overview
A 12 week interactive lecture-based program to help our members lose weight FOREVER!
Included in the FormWell 12 week program:
- Weekly group classes on nutrition, exercise and the psychology of permanent weight loss
- Convenient time and place: Tuesdays at 7pm (Thursday nights / lunchtime classes will be added if needed)
- Long term behavioral strategies for life long weight and body fat loss!
- Comprehensive pre and post measurements
- Weekly weigh-ins
- Unlimited email support
- Online diet tracking and review
- Discount on good measure meals meal delivery!
- FREE ongoing support and classes for the life of the program!
- Ongoing classes: jump in anytime and take classes you missed in the next 12 week round!
Affordable Pricing:
- $149 FOR ACTIVE MEMBERS (training 1x per week or more).
- $199 FOR NON-MEMBERS OR INACTIVE MEMBERS
Payment options:
Click below to pay online (enter appropriate amount under "other fees" - BUY NOW) and reserve your spot:
Pay Online Now! Or, bring your major credit card, cash or check to 1st meeting!
Contact for more information or to sign up:
rami@formwell.com
770.804.1898x10 or x20
Testimonials
Rami,
Wow! Thanks for the accolades but I feel I still have a way to go. Thanks for showing me how to improve my lifestyle! Your class helped change my life.
Paula
“The experience with our group was beyond eye opening. The missing link for me was valid education relating to the effects of not only diet, but weight training and cardio as a powerful package. I goofed around during the holidays and actually gained 3 pounds due to a lack of focused commitment. Then in week 8 I took the plan seriously and was able to add 5 lbs. of muscle while losing 12 pounds overall. That’s a 17lb. swing and I feel terrific. Best of all I’ve now adopted better habits that are having a lasting effect on my behavior. I’m actually in the swing and missing workouts and eating poorly leaves me feeling lethargic and empty!
Thanks to Rami and my entire class that were truly inspiring and supportive beyond my expectations. Ultimately the friendship, accountability and support made this an immeasurably valuable investment. Oh, and hitting my goals in a few short weeks was really awesome after years of mediocre results on my own was cool too!"
- R.H.
“I have been overweight my entire life. The people at Formwell have helped me get control of my weight and my health. I am in better shape and feel better now - at 50 - than at ANY other time in my life! My heartfelt thanks to the entire Formwell team!!!”
THANK YOU SO MUCH!!!
- J.B.
Hey V,
I calculated the statics for my weight loss since February. While the pace of the loss has slowed, I am particularly happy with the fact that I lost less muscle mass (as a percentage of my total weight loss) than I did during my initial 12 weeks!
This is what I've got.
The fact that my waist/hip ratio is now under .8 is also a great milestone to achieve!!!
So thanks for making me work - even when I'm moaning!!!
I think I'd like to measure again at Labor Day. See what summer brings!
JoAnn
