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Norma DeFoor

Hi, Rami, Chris and all,

The "Body for Life" program sounds interesting, and I will get my packet from Chris. Unfortunately, I think I'm at the point where losing more weight and lowering my body fat has gotten extremely difficult if not downright impossible. I am still trying though. Thought you might be interested in some of my before and after Formwell and Dieting progress pics. Some of the before were taken a couple of months AFTER I'd started at Formwell when I just thought I was looking a little better. Pictures of me didn't used to be allowed.

Over 80 pounds later with skin that doesn't sag to the floor, I can only conclude that Formwell's been very, very good for me.

Many thanks,
Norma DeFoor

Oct, 2003 pics:


May, 2004 pics:


June, 2004 pic:


June, 2005 pics:




 HI Rami,

Just a quick note to tell you how much I am enjoying training with Chris. He really gives great workout sessions – He may kill me before it's all over, but at least I’m getting my money's worth – maybe more than my money's worth. lol

Have a great weekend!
Norma DeFoor