CrossFit

• Group workouts designed to make you the fittest you have ever been
  
• We use constantly varied, high-intensity, functional movements
• Exercises include weight lifting, body weight, and metabolic exercises using lots of fun toys including sleds, med balls, ropes, monkey bars, and much more.
• All workouts are measured and recorded so you can see how your fitness level is progressing.
• Workouts are designed for all fitness levels.  Beginners or experts will receive a great workout!
  

RECENT NEWS:

You can view workouts, results, pictures and videos on the "Workout of the Day" page for the current month.  
For past month's workouts and results, click "Archived WOD" link.

*****Don't forget to LIKE us on Facebook and put in your comments on our pictures and articles.*****